A writer I respect once said, “What gives me the right to opine?” and it continues to haunt me.
Exercise should be a joyful experience. There’s nothing about moving your body in a safe, exuberant, energetic way that should feel painful or torturous—and if it is, I think you deserve a change. These are my tips to nurture a movement practice that helps you feel GOOD.
just a long list of party ideas
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