Personal Writing

A writer I respect once said, “What gives me the right to opine?” and it continues to haunt me.

Latest Posts

Want an Exercise Regimen You’ll Stick to? Keep it Casual

Exercise should be a joyful experience. There’s nothing about moving your body in a safe, exuberant, energetic way that should feel painful or torturous—and if it is, I think you deserve a change. These are my tips to nurture a movement practice that helps you feel GOOD.

Follow Me

Get new content delivered directly to your inbox.